Imagine...
- Enjoying a peaceful relationship with food--even at night.
- Waking up free from shame!
- Joyfully keeping your eating boundaries at night!
- Building an intimate relationship with God
- Employing strategies for the rest of your life to stand courageously through the evening hours.
Escape from Secrets and Strongholds
Night-Time Overeating Edition
Interest Form
If you would like to be emailed once the details of this coaching group are available, please let us know by filling in this interest form. There is absolutely no obligation!
A faith-based, Christ-Centered, biblical approach
to defeating habitual behavior
We have a spot for you!
Join an intimate group of like-minded Christian women who gather each week for 5 months
Be Transformed through implementation (accountability). Information just isn't enough!
Enjoy a load of support as we walk through "The Beating Night-Time Overeating Blueprint," an online curriculum created by Heidi Bylsma-Epperson.
Use divine power to demolish strongholds and whatever hinders your victory!
Escape from the "secret" and stronghold of secretive eating during the night-time hours between dinner and bed-time.
Heidi Bylsma-Epperson and Christina Motley
Revelation Within
Mind Renewal and Body Image Coaches
2 coaches
5 months
Daily accountability and support
Ongoing access to The Beating Night-Time Eating Blueprint portal
Support via texting and our group on MIGHTY NETWORKs for 5 months.
Did you see that?
We Mean Business!
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TWO experienced Thin Within coaches to walk with you on this journey
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Weekly coaching and strategy Zoom calls for 20-22 weeks . We each share our victories, joys, questions, challenges and what God has shown us through the homework in our portal.
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5 Months Together. This is our most intense coaching experience. It is not for the faint of heart. It is for those willing to go where they perhaps haven't ever before.
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DAILY accountability. We use small accountability groups for texting support and prayer. The road to TRANSFORMATION MUST go beyond INFORMATION. Talk is cheap. We are about IMPLEMENTATION and accountability is a vital part of this!
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Community for support on Mighty Networks. We will share prayer requests, praises, and special announcements. You will receive all the information needed to join the special class on our private network. We don't use Facebook.
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Be equipped with strategies that will serve you beyond the time we are together. The strategies you will learn won't just help with your night-time overeating, but overspending, over-drinking, over-Netflixing, over-scrolling, etc!
TESTIMONIALS
What Participants Say About this Coaching Experience
This course has been invaluable to me! I was able to identify the lies that cause me to run to food and the patterns of overeating that had become second nature. But identifying is just part of the solution!! With small group of fellow strugglers, I was able to learn new methods of mind renewal and ways to change my thoughts, my habits and my environment. The support that I received from Heidi and Christina and my new friends helped me each day of these five months. I’ve released physical weight, but the lessening of emotional burdens and the closer relationship with the Lord was far more impactful.
I have learned so much about myself and what drives my afternoon and night-time bingeing sprees. The tools Heidi and Christina shared, plus inviting God into each overeating episode, have been immensely helpful and freeing.
The Escape Secrets and Strongholds course has taught me different ways to seek God when I find myself struggling with a pull to extra food. During the day, afternoon and especially those evening rest times when the pull can be so great. I have learned tools that go alongside scripture and help me focus on God my Savior, my redeemer! Meeting new friends who understand my struggles and pray for each other daily! I have released physical weight, emotional weight and have a renewed peace in my physical body. Also as the course went on I found myself seeing other areas improve (marriage, friendships and what I do in my leisure time). All bringing me to a closer/deeper relationship with my Lord. Thank you Heidi and Christina for your knowledge, openness, tender hearts, and genuine love for people! God bless you
What do I get when I pay for the Escape From Secrets and Strongholds: Night-Time Overeating small group coaching package?
- 1 Coaching and Strategy Zoom call each week for 5 months with both coaches (20-22 calls total).
- Texting support with the coaches and other group members.
- Day-by-Day support from Heidi Bylsma-Epperson, the Revelation Within lead coach and creator of The Beating Night-Time Eating...the curriculum we will use on our Mighty Network.
- Day-by-Day support from Christina Motley, Heidi's co-coach for all coaching groups for Revelation Within.
- Coaching and strategy session calls are recorded and made available to you to review or in the rare case that you miss a call.
- Year-long access to the portal so that you can review curriculum as needed.
- Online curriculum that walks you through escaping from this stronghold and closer to the Lord!
Who is this program for?
- While our history as a ministry is rooted in Thin Within, now Revelation Within, which teaches an intuitive eating approach of eating between the parameters of physical hunger and satisfaction, turning to God for all the other reasons we overeat, you do NOT have to be practicing intuitive eating to join us.
- Our focus in this group is NOT on weight loss. If you want a weight loss coaching group, this isn't that. This focuses specifically on escaping from the stronghold of secretive overeating (and/or overdrinking) at night (applicable to other times of day, too). It is true that you may release weight as you overcome this habit. We support those who don't necessarily want to lose weight, though. This is for everyone who struggles with night-time overeating.
- We are deeply Christian, welcoming God into this repetitive struggle.
- We are committed to showing up for the calls each week. This has our focus and attention for 5 months and will require a lot of time, energy and effort. Please check your calendar for the next 5 months and try not to schedule anything that conflicts with 3:30pm PT each and every Wednesday (with adjustments for US holidays).
You can be free!
What's In the Online Curriculum?
In 5 months together, we will cover...
MODULE 1:
Our mess-ups are redeemable! This is the game-changer for escaping Night-Time Overeating!
My actions are driven by what I believe. My beliefs are determined by what I tell myself.
Developing a "self-talk" habit that speaks truth from God's perspective!
Two mind-renewal tools to learn what God's thoughts are.
What targeted truth is and how it blows lies out of the water!
The freedom of being perfectly IMperfect!
MODULE 2:
2 Keys to Breaking out of the Shame/Guilt/Overeating Cycle
Building a support structure for success - Team: Life is Good!
Rejecting isolation to overcome any stronghold.
Telling your "story" to a trusted few and why.
MODULE 3:
The value of learning from the past so we can stop repeating it.
Where God has been in the things that have happened to me.
Mind Renewal Tools: God List, Praisefest, What is True? Letter From God to Me.
What God's thoughts are about my night-time eating survey and why that matters.
Seeing themes in your history so that you can know why you have been stuck...and how to break free now!
MODULE 4:
Recognizing (and changing) the patterns in your life that signal you to overeat at night.
Changing up your physical home environment to signal you that "things will be different from now on."
Adjusting environmental cues to support a new way of living at night.
Mind Renewal Tools: S.T.A.L.L., Emergency Kit, Lessons Learned List
How night-time routines may fuel overeating and the value of disrupting those routines.
Developing an intentional plan to fill the evening hours with joy and peace.
MODULE 5:
The importance of forgiving yourself
What forgiveness is and what it is not
Forgiving those in my night-time history
The need to forgive that is often overlooked (it isn't what you think)
Seeing blessings that have come from the pain of my past (and present).
MODULE 6:
Looking at and meeting the silent hunger that longs to be satisfied
The value of soul-care vs. self-care in Escaping Night-Time Overeating (NTO)
If your body could write you a letter, what would it say?
What part do emotions play in NTO and how to deal with it
Keeping a safe distance from the behaviors that contribute to NTO
How to continue to move forward and never relapse!
...and MORE!
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